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Source: content.lessonplanet.comIs an acronym for hungry, angry, lonely, tired. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as .
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On this page, we will provide you with a halt worksheet, which will help you identify the triggering/ warning signs before the start of any unhealthy . Use the halt tool and the worksheet provided below to check in with the feeling and ask, "am i?": Stay alert to the halt risk states, so that hunger, anger, loneliness, or tiredness never prevent you from delivering peak performance at work.
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